NEVER DIET AGAIN!
As you probably know, one of the biggest problems with many diets is the yo-yo effect.
But why does this happen?
And how can you avoid it?
When we eat less and try to reduce excesses with a diet (like calories, sugars, carbohydrates), we're also cutting down on important nutrients (such as proteins, vitamins, minerals)!
Our body responds by slowing down the metabolism and reducing muscle mass production (which requires proteins). Additionally, we may even experience hunger, making it difficult to stick to the diet.
All of this leads to the dreaded YO-YO effect!
That means we see the number on the scale going down BUT... we don’t realize we’re also losing muscle!
This means that when we go back to eating as before, our metabolism will be lower (because muscle is what drives metabolism), so we burn less and gain weight more quickly. In other words, we gain it all back, and then some—hence the “yo-yo effect.”
HOW CAN YOU AVOID THE YO-YO EFFECT?
It’s crucial that any nutritional program (diet) includes at least the basic nutrients: proteins, vitamins, minerals, and fibers, in the right amounts and quality.
This way, basal metabolism increases because lean mass increases, and weight loss is truly just fat loss.
THE GOAL IS TO LOSE FAT, NOT MUSCLE.
Therefore, focus more on measuring your inches rather than your weight!
How can you achieve all this in a simple way, without feeling hungry or needing expensive consultations?
HERBALIFE CAN BE A SOLUTION!
2 shakes a day, 1 free meal... and you're set!
The shakes are nutritious and also contain plant-based proteins that help keep you full for up to 3-4 hours. No need to give up your favorite foods.
Of the 3 main meals (Breakfast, Lunch, and Dinner), you only replace 2 with shakes:
- Breakfast + Lunch
- Breakfast + Dinner
By doing this, you’ll have a free meal, snacks of your choice, and at the same time, with nutritional products, you won’t lose muscle mass but only fat, staying toned and losing inches.
By improving your nutrition with the shakes, you’ll be making balanced, complete, and healthy meals with few calories but all the nutrients you need.
Starting today, you can also choose from flavors SUITABLE FOR:
- Gluten-intolerant people (now available in 6 flavors)
- Vegans (now available in 5 flavors)
To summarize, it's very important to provide our bodies with the right amount of nutrients every day, while trying not to overdo it with sugars (remember that carbs are also sugar) and avoiding the mistake of creating deficiencies by skipping meals or constantly eating less.
For the reasons mentioned above, Herbalife has developed a combination of three fantastic products that can be very helpful in helping you face your days in a balanced way:
✅ Formula 1 Shake: An excellent product with the characteristics to be defined as a meal replacement; with about 220 K/Cal, complete with all nutrients, perfectly balanced, and low in calories.
✅ THERMOJETICS Herbal Infusion: A great stimulator, diuretic, and energy booster, to be diluted in water.
✅ F3 or PDM Protein Supplement: Customize your shake with a portion of protein, choosing the most suitable one based on your needs to prepare a perfectly balanced shake.
- - - > Continue Your Transformation with Our Products
