Visceral fat is the fat located in the abdominal area that surrounds internal organs like the liver, pancreas, and kidneys. Its presence makes the belly more prominent, and it is more commonly found in men due to genetic reasons, though after the age of 60, the risk is similar in both sexes.
Peripheral fat, on the other hand, is stored in the legs, hips, buttocks, and arms and is more common in women.
Which one is more dangerous?
The more dangerous of the two is visceral fat because it produces a series of harmful substances that lead to what is known as metabolic syndrome or insulin resistance. This condition is linked to metabolic diseases (such as hypertension and diabetes) and is also associated with other respiratory diseases.
It is important to keep in mind that some people may have a body mass index (BMI) within the "normal" range and may not have a prominent belly due to a lack of subcutaneous fat, yet still carry a significant amount of body fat.
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