The Difference Between Kg and Cm
To ensure weight loss is balanced (meaning it doesn’t cause nutritional deficiencies), two interconnected but distinct parameters must be considered: kilograms and centimeters.
Kilograms measure how much we weigh and will decrease over time at a rate that varies from person to person. As a measure of fitness and well-being, kilograms are often overrated. For example, if you compare the weight of an average person to that of an athlete of the same height, the athlete will likely weigh more but be in better shape. This is because muscles have a higher density compared to fat.
Centimeters, on the other hand, are a true indicator of our fitness level (after all, clothing sizes are measured in centimeters!). These will also decrease over time, at a rate that varies depending on how much fat is burned. Fat is stored in deposits around the body (buttocks, abdomen, hips, thighs, back, etc.) and occupies more volume than muscle.
So, Are We Sure We're Actually Burning Fat When Centimeters Decrease?
The Plateau
A balanced weight loss can be observed primarily through the reduction in our measurements (centimeters), and secondly through weight loss (kilograms). This reduction occurs at different rates depending on the individual, but there is a phase known as the ‘Plateau,’ during which the body temporarily stops losing weight. This phase can last anywhere from 5 to 30 days (except in special cases) and often leads to discouragement because the person no longer sees progress on the scale.
There’s no need to be alarmed or discouraged: this is a completely normal phenomenon, indicating that the body is losing weight correctly. It’s a pause the body takes to tone the tissues and solidify the results already achieved. The plateau may occur early on, especially if we’ve previously lost weight or come from an unbalanced diet, or later—it’s up to the body to decide. In certain situations, such as long-term overweight, menopause, medication use, stress, and others, there can be a total plateau (where neither centimeters nor kilograms change). However, we know these are only temporary and necessary for the body to "reset." During this phase, it’s especially important not to react to any temporary dissatisfaction by giving in to temptation!
The Role of Plant-Based Proteins in Weight Loss
Now is the perfect time to muster some willpower and help your body continue working effectively! We’ve already seen the crucial role proteins play in maintaining overall health. But what role do they play in weight loss?
Weight loss can be achieved more easily with an adequate intake of proteins:
- They help control hunger by sending signals of satiety to the brain;
- They elevate mood;
- They increase muscle mass. More muscle mass = higher metabolism = faster rate at which the body burns calories and fat.
But are we all consuming enough protein? And what happens if most of it comes from animal sources? This can lead to the intake of not only protein but also harmful amounts of fat and calories. So, how can we ensure we get the right amount of protein without the drawbacks?
The solution is to prioritize plant-based proteins over animal ones. Plant-based proteins are more digestible, lower in calories, and cholesterol-free. Soy protein, in particular, contains all the essential amino acids and protects the cardiovascular system. To determine how much protein we need, a simple calculation can help. For women: body weight (kg) x 1.0g (e.g., 60kg x 1.0 = 60g of protein); for men: body weight x 1.2g, with an increase to 1.2g/kg for women and 1.5g/kg for men if they are active.
Recommended Programs
The recommended programs consist of essential Herbalife products for Weight Control. Here are the most important ones for creating a personalized kit:
Why Drink the Formula 1 Shake?
The Formula 1 Shake is a key component of a balanced and healthy diet. Here's why it’s beneficial:
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Nutritionally Complete: Formula 1 provides a well-balanced mix of essential nutrients—vitamins, minerals, proteins, and carbohydrates—helping you maintain energy and good health without compromising on nutrition.
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Supports Weight Control: It helps manage calorie intake while providing the nutrition your body needs, making it easier to maintain or lose weight in a healthy way.
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Protein-Rich: With its high protein content, it promotes muscle mass maintenance and keeps you feeling full longer, helping to curb hunger and prevent overeating.
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Convenient and Quick: Perfect for those with busy lifestyles, the shake is quick and easy to prepare, offering a balanced meal in just a few minutes.
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Customizable: You can personalize the shake by adding your favorite fruits or other ingredients to suit your taste and nutritional needs.
Why Optimize Nutrition with Protein?
Every day, your body needs 90g of protein per kilogram of body weight without increasing the percentage of calories from fats or simple carbohydrates.
Formula 3 Protein or alternatively, our Protein Drink Mix, are essential products to pair with Formula 1 for those aiming to achieve Weight Control. Proteins play a fundamental role in this process because they help maintain and tone lean body mass (i.e., muscles), reactivating metabolism and aiding in better weight management.
Another benefit of protein is that it helps firm tissues, preventing the loss of muscle tone often associated with traditional diets. With Formula 3 Protein, you can personalize your protein intake with the guidance of a Wellness Coach, who will assist you in consistently and effectively managing your Weight Control journey.
Boost Your Journey with an Energizing and Thermogenic Product
We also offer a wide selection of detox teas (Click Here), designed to help purify your body, giving you the support you need to reach your goals.
The Herbal Tea Concentrate, available in 50g or 100g packages, is a refreshing, energizing drink that can help increase your daily water intake and improve hydration, contributing to optimal weight control. This tea is also recommended for boosting caffeine levels, providing a better wake-up, increased energy, and enhanced focus. It's a tonic-stimulating drink, perfect for supporting a fast-paced lifestyle. The product is especially popular among women.
Start energizing your day with this infusion, helping you stay hydrated while supporting your weight control efforts!
A Powerful Fat Burner is a Must-Have Among Our Products
Our products are specifically formulated to provide you with effective and safe solutions for weight management.
From our range of fat-burning supplements (Click Here), which support metabolism, the standout product is Phyto Complete. It promotes normal energy metabolism, helps reduce tiredness and fatigue, and thanks to Chromium, it contributes to the normal metabolism of macronutrients and helps maintain normal blood glucose levels.
Don’t let weight be an obstacle on your journey to well-being. Choose our weight control products and enjoy the benefits of a healthier, more toned silhouette. We can't wait to support you in this extraordinary transformation!
- - - > Continue Your Transformation with Our Products
