Water is a fundamental element that ensures the proper functioning of our body:
- Helps digestion
- Helps transport oxygen throughout the body
- Regulates heart rate and blood pressure
- Maintains body temperature
- Keeps organs and tissues healthy
- Transports nutrients throughout the body
- Helps prevent constipation
- Regulates body temperature
- Helps remove bacteria from the bladder
- Supports kidney health
As you can see, water is involved in many processes and functions in our body. That's why it's crucial to drink enough water daily so that the body can perform all these functions. To determine how much water you should drink each day, simply divide your weight by 25.
It is important to know that the percentage of water in the body tends to decrease as body fat increases. In other words, a person with a high percentage of body fat will have a lower average hydration percentage. As body fat decreases, the overall hydration percentage will gradually approach healthy levels. Similarly, a person with very low body fat will have a higher than normal percentage of water.
During physical activity, it is advisable to drink 1 liter of water for every hour of exercise.
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