There are three extremely important data points that you should at least be aware of: Metabolic Age, Basal Metabolism, and Protein Factor.

Let's better understand what these are and their purpose:

▪️ Metabolic Age: One of the parameters to consider when assessing our body is metabolic age. Metabolic age represents the physiological age of our body. A healthy lifestyle that includes a balanced diet providing essential nutrients and daily exercise can make a 45-year-old person appear much younger. This effect is not only external but also impacts the condition of our muscles, bones, joints, and internal organs. If your metabolic age is higher than your actual age, it’s a sign that you should reevaluate your diet, exercise routine, and overall lifestyle.

▪️ Basal Metabolism: Basal metabolism is the minimum level of

energy your body requires to function efficiently while at rest. This means that a human burns calories regardless of the activity they are performing, even while sleeping. Basal metabolism is heavily influenced by the amount of muscle mass you have; the more muscle mass you possess, the higher your basal metabolism will be. Having a higher basal metabolism increases the number of calories burned and helps reduce body fat. Conversely, a lower basal metabolism will make it more challenging to lose body fat and weight in general.

▪️ Protein Factor: Proteins are essential because our body cannot store them, so they need to be consumed daily. Proteins are crucial for maintaining a good level of lean body mass. The recommended amount of protein you should consume each day partly depends on your lean body mass. It’s important to know that the body absorbs only about 25 grams of protein per meal, so you should consume multiple protein-rich meals throughout the day to meet your body’s needs.

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